I've not seen the chemistry on fructose vs. sucrose, so I'll take Jeff at his word.
From a calorie perspective, most commercial juices other then orange juice have natural sucrose AND added sugar (fructose). Even the "all-natural" brands, since fructose is natural.
One has to look for the no-sugar-added variations.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
no subject
Date: 2009-01-10 06:44 pm (UTC)From a calorie perspective, most commercial juices other then orange juice have natural sucrose AND added sugar (fructose). Even the "all-natural" brands, since fructose is natural.
One has to look for the no-sugar-added variations.