i've also tried that diet and it works extremely well. one more thing that i've done was start using an online food journal. the easiest one i've found is free (i think). it's called nutrimirror. it lets me log my foods, and exercise, and weight goals. there are graphs that keep me motivated too. good luck!
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http://www.nutrimirror.com
Date: 2009-01-10 07:18 pm (UTC)