Review of Uplift

"Anger is like a hot coal, you hold it in your hands with the intent to throw at someone else but in the process, you are the one that gets burned." -Buddha

The above quote from Priti Shah's new book Uplift is a good example of what this book is. It's a book designed to help the reader recognize their value in life. It has a number of exercises in which the reader is encouraged to reflect and write notes.

To be honest, I don't consider myself the target audience for this, but it is well-written and very thoughtful. If you or somebody you know is seeking self-understanding, I can recommend this as a start.

Full disclosure - I'm thanked in the acknowledgements of this book.