Y' know, that might be the key to the whole problem. Pick something: Chicken and rice, say. Have it for every meal. Three a day. Chicken and rice. Prepared the same way every time.
You'll eat, because you must, but you certainly won't be entertained. Portion control will take care of itself.
But no cheating, Junk Food Junkie! [“I pull out a Hostess Twinkie, and pop it in my mouth!” https://youtu.be/jQnIL-XPerQ ]
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Date: 2016-01-16 06:29 pm (UTC)a 4th dinner is not that appealing
Y' know, that might be the key to the whole problem. Pick something: Chicken and rice, say. Have it for every meal. Three a day. Chicken and rice. Prepared the same way every time.
You'll eat, because you must, but you certainly won't be entertained. Portion control will take care of itself.
But no cheating, Junk Food Junkie! [“I pull out a Hostess Twinkie, and pop it in my mouth!” https://youtu.be/jQnIL-XPerQ ]